Preparing for Labor and Delivery: Third-Trimester Care

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Labor & Delivery Support Cristina R. de La Mar, M.S., L.Ac., Doula SEVEN POINT WELLNESS

Labor and Delivery support is a key part of the work I do with patients during their last trimester of pregnancy. Around 32 weeks is the optimal time to start preparing for labor and delivery, and ideally continuing with regular, consistent treatment throughout (32 - 42 weeks) this whole period.

Healthy Pregnancy equals a Healthy Delivery: Prepartion is Key!

Research shows that regular acupuncture and Traditional Chinese Medicine therapies during the last trimester lowers numerous risk factors: i.e. preterm labor, preeclampsia, stalled labor, fewer epidural and c-section rates, less perineum tearing, and fewer postpartum complications among others.

During these last weeks of pregnancy - women often experience swollen feet and legs due to all the pressure and the restriction on the mid-body (where the baby sits). This impacts all the venous blood returning from the lower limbs. Acupuncture is extremely helpful in reducing the swelling, which makes a much more comfortable last trimester for Mom.

Acupuncture can also significantly reduce the risk of pregnancy high blood pressure (preeclampsia), regulate blood sugar, address stress and anxiety, support good sleep, and treat various aches and pains that commonly occur.

As well, the 32- to 36-week range of the last trimester is the best time to support optimal position for the baby in preparation for labor and delivery.

Examples of Breech Baby Positions

If baby is "breech," (a configuration where the baby's head is not downward) Acupuncture - in combination with Moxibustion therapy - has excellent success rates for turning baby into an optimal head-down birthing position.

So don't wait until you're 40+ weeks to seek out Acupuncture & Traditional Chinese Medicine!

If you aren't already working with a Practitioner, consider starting your Labor and Delivery preparation now - closer to 32 weeks. the long term, that means a much better outcome for mom and baby.

Acupuncture & Traditional Chinese Medicine is uniquely positioned to support you to stay healthy, recover quickly and ultimately thrive throughout your pregnancy. We are always happy to answer questions - don't hesitate to reach out!

Cristina R. de La Mar, L.Ac., M.Ac., Doula   

www.sevenpointwellenss.com

 (917) 210-1063

Cristina R. de La Mar, M.S., L.Ac., Doula

Cristina specializes in Women's Health throughout their lifetime - adolescence through Elder years, including: Fertility support, Pregnancy and Postpartum care; Labor & Delivery Prep; Peri / Menopause. Her other specialties include Emotional Health & Wellness; Autoimmune Conditions and Oncology Support.

Her patients come from all walks of life, a wide range of health concerns and every level of fitness. Her approach is gentle, holistic and personable.

Seven Point Wellness NJ is an Acupuncture & Chinese Medicine Clinic, currently located at 150 Morris Ave, Suite #305 in Springfield, NJ (on the border of Millburn-Short Hills).

The NJ Seven Point Wellness is an easy drive from Maplewood, South Orange, Short Hills, Chatham, Livingston and cities in Union, Morris & Essex Counties, NJ.

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