#preparingforlabor

WOMEN'S HEALTH THROUGHOUT HER LIFECYCLES

Cristina R. de La Mar, M.S., L.Ac., Doula

Mar 19, 2021
3 min

WOMEN'S HEALTH THROUGHOUT HER LIFECYCLES

Acupuncture and Traditional Chinese Medicine has a long history of successfully addressing a wide variety of Women’s Health concerns. At Seven Point Wellness, we work with girls and women of all ages and throughout their lifecycles - from adolescence, the reproductive years, to midlife, and on through the post-menopausal and elder years. Common issues we treat range from preventative care and maintaining wellness - to addressing everyday ailments, to specific gynecological an

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MOXIBUSTION (MOXA): Breech Babies, Muscle Pain, Improved Circulation . . . Find out more!

Phil Veneziano, M.S. L.Ac.

Feb 28, 2021
3 min

MOXIBUSTION (MOXA): Breech Babies, Muscle Pain, Improved Circulation . . . Find out more!

Moxibustion (aka Moxa) is an East Asian therapy used to restore circulation, reduce joint & muscle stiffness, bruising, swelling and pain.

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WINTER SOLSTICE - THE COMING OF THE LIGHT

Cristina R. de La Mar, M.S., L.Ac., Doula

Dec 21, 2020
2 min

WINTER SOLSTICE - THE COMING OF THE LIGHT

WINTER SOLSTICE marks the turn from Fall into Winter, and in traditions around the world, it is a time for inward reflection and a celebration of the coming of "light." It is both the shortest day of the year, and conversely . . . the longest night. One of the most important Chinese and East Asian festivals is the Winter Solstice Dōngzhì Festival (Chinese: 冬至; pinyin: Dōngzhì; lit. 'winter's extreme') celebrated during the Dongzhi (winter solstice) between December 21 to Dece

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WHY DO CHINESE MEDICINE PRACTITIONERS LOOK AT YOUR TONGUE?

Cristina R. de La Mar, M.S., L.Ac., Doula

Dec 10, 2020
2 min

WHY DO CHINESE MEDICINE PRACTITIONERS LOOK AT YOUR TONGUE?

WHY DO CHINESE MEDICINE PRACTITIONERS LOOK AT YOUR TONGUE? OUR IS TONGUE IS UNIQUE BECAUSE IT reflects both the health and well-being

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Cristina R. de La Mar, M.S., L.Ac., Doula

Oct 25, 2020
4 min

What is Cupping & How Does it Work?

Cupping is a powerful Chinese Medicine technique using small glass cups to treat pain, asthma, digestion, and stress among other things.

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Cristina R. de La Mar, M.S., L.Ac., Doula

Oct 25, 2020
3 min

7 Powerful Health Benefits of Cupping

Cupping is the term applied to a powerful Traditional Chinese Medicine technique using small glass cups (or bamboo jars) as suction devices applied to the surface of the body. It is a deeply relaxing therapy that can address a multitude of conditions when properly applied. You can read more about the research and science of cupping in our blog article: "What is Cupping & How Does it Work." Increases Circulation & Relieve Muscle Pain The suction from the cups increases circu

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Acupuncture Can Optimize Fertility for Men & Women

Cristina R. de La Mar, M.S., L.Ac., Doula

Oct 21, 2020
2 min

Acupuncture Can Optimize Fertility for Men & Women

Did you know Acupuncture & Chinese Medicine Therapies can help optimize your fertility and conception readiness?

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Preparing for Labor & Delivery: Start Now, Don't Wait!

Cristina R. de La Mar, M.S., L.Ac., Doula

Oct 21, 2020
4 min

Preparing for Labor & Delivery: Start Now, Don't Wait!

There is so much you can do to prepare for labor and delivery that will significantly increase your likelihood of having an optimal birth! Those last few weeks of pregnancy are often full of emotional ups and downs, excitement and anticipation, sometimes anxiety, and more times than not - a bit of physical discomfort as well. Most spend this time preparing for the new baby - gathering diapers, baby cloths, a crib, and thinking through ways to be ready for their soon-to-be new

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Finding Our Way - Back Mind, Heart, Body & Spirit

Cristina R. de La Mar, M.S., L.Ac., Doula

May 27, 2020
2 min

Finding Our Way - Back Mind, Heart, Body & Spirit

As we slowly emerge from quarantine here in the Metropolitan area, we as Chinese Medicine practitioners are all set to re-enter the Healthca

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Cristina R. de La Mar, M.S., L.Ac., Doula

May 18, 2020
4 min

Renewed, Revised & Re-Opening!

Seven Point Wellness is now city and state(s) approved to reopen our New York City and New Jersey clinics on June 1st, 2020!

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Everyday Nutrition to Build the Immune System

Cristina R. de La Mar, M.S., L.Ac., Doula

Apr 23, 2020
3 min

Everyday Nutrition to Build the Immune System

Your immune system is your first line of defense against the COVID-19 virus (or any illness) trying to invade your system . . . and nutrition can play a vital role preventatively! Let's take a look at Nutrition. We all get bored when we’re stuck at home. Some of us stress eat. However, this is not the time to indulge in processed foods, sugary treats and junk food. Take this opportunity to retool your eating habits and choose whole foods. When deciding what to eat, try t

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STAYING AT HOME - EASIER SAID THAN DONE . . .

Phil Veneziano, M.S. L.Ac.

Apr 8, 2020
3 min

STAYING AT HOME - EASIER SAID THAN DONE . . .

We are 27 days into self-quarantine, and I gotta say, this is tough! Doable, but quite challenging. Flatten the curve . . . social distancing? Hey, I'm totally on-board because I want us all to get back to our lives sooner than later. The thing is, I'm a social guy by nature, which I guess is why I chose a profession that insists that I see people all day long. But, you know what? I really miss you guys!! Cristina does too... We hope you're weathering this "Time out" as best

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Cristina R. de La Mar, M.S., L.Ac., Doula

Mar 13, 2020
3 min

COVID-19: Resources & Clinic Closing

We are writing to share our difficult decision to close both our NYC and NJ clinical operations for a two week duration, after which we will

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PTSD Recovery for Veterans - The
Benefits of NADA's Acupuncture Protocol

Cristina R. de La Mar, M.S., L.Ac., Doula

Nov 11, 2019
4 min

PTSD Recovery for Veterans - The Benefits of NADA's Acupuncture Protocol

MY FATHER WAS A NAVY SEAL I never knew my Father was a Navy Seal . . . not until after his passing, on the day of his memorial almost thirty years later. We all knew he'd served in the Navy, but that was it. He never talked about his service in the Korean War, nor his multiple tours in Vietnam, and he served right up until the very end. In later years, as a civilian, he never made comment on the modern-day wars, such as the Persian Gulf or any of the other international confl

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7 WAYS ACUPUNCTURE & CHINESE MEDICINE CAN HELP YOU

Cristina R. de La Mar, M.S., L.Ac., Doula

Apr 20, 2018
4 min

7 WAYS ACUPUNCTURE & CHINESE MEDICINE CAN HELP YOU

Practiced throughout China, Japan and Korea for thousands of years, and now prevalent throughout communities, clinics and hospitals world-wide, acupuncture is a key component of Traditional Chinese Medicine. LIFESTYLE & EXERCISE Simple lifestyle and exercise adjustments can go a long way towards resolving a nagging illness, sleep issues or reducing ongoing stress. As part of a full Health Assessment, we examine your daily routines, the "rhythms of your life" - offering su

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Phil Veneziano, M.S., L.Ac.

Feb 22, 2018
4 min

7 Ways Acupuncture Can Help You

There are so many ways that Acupuncture & Traditional Chinese Medicine Therapies can factor into everyday healthcare and keeping us well and thriving. Here are some great examples . . . and a few that may surprise you! 1. PAIN MANAGEMENT This is what acupuncture is famous for, right? Remember the very first time you ever heard about acupuncture or Chinese Medicine? I’ll bet it was about relief from some physical pain, but let’s move beyond the undisputed #1 and talk about how

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Chinese Medicine - Can Promote A Good Night’s Sleep

Cristina R. de La Mar, M.S., L.Ac., Doula

Feb 7, 2018
3 min

Chinese Medicine - Can Promote A Good Night’s Sleep

BALANCE THE YIN & YANG For EXCELLENT SLEEP Traditional Chinese Medicine’s (TCM) Yin / Yang theory follows that sleep occurs when the yang energies of the day gently fold into the Yin energies of nighttime. The “Yin” energy of the body is cooling, calming and restorative. It correlates to sunset and nighttime, when our bodies turn inward, slow down and take time to regenerate. Conversely, daytime correlates with the concept of “Yang”, which is expansive, stimulating and warmin

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Phil Veneziano, M.S. L.Ac.

Jan 22, 2018
3 min

How Much Water Should You Drink?

Consuming the right amount of water is a good habit, but over-consuming water can bring about dangerous health conditions . . .

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Stay Healthy This Fall - Five Simple Tips

Cristina R. de La Mar, M.S., L.Ac., Doula

Nov 9, 2017
3 min

Stay Healthy This Fall - Five Simple Tips

Seasonal changes affect all of us – both physically and emotionally. Fall brings with it cooler air, more wind and rain, and even a bit of snow at times. Fall also brings along more colds and flus, and the aches and pains that accompany them. Here are a few tips to stay well in the season: 1. Wash Your Hands This may seem basic, but studies confirm that the vast majority of common colds and flus can be prevented by regular handwashing. Fall’s cooler weather brings us indoors

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