Cristina R. de La Mar, M.S., L.Ac., DoulaMar 233 minMEET KALE: YOUR "NEW FRIEND WITH BENEFITS"Kale is a superfood you make friends with. Did you know Kale has Protein, Calcium, Vit. A, D & K in it? Learn more here!
Cristina R. de La Mar, M.S., L.Ac., DoulaMar 152 minHOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVEHOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVE. Here are easy tips to help manage stress, increase fertility, and feel gre
Cristina R. de La Mar, M.S., L.Ac., DoulaMar 33 minFIVE PRACTICAL TIPS TO REDUCE PMS SYMPTOMS Acupuncture and many Traditional Chinese Medicine therapies (Herbs, Moxa, Bodywork, Lifestyle changes, etc.) are well known treatment option
Cristina R. de La Mar, M.S., L.Ac., DoulaJan 155 minMOVING FORWARD: A HEALTHIER NEW YEAR!As the calendar year restarts with 2022, many of us are contemplating a restart for ourselves as well! Whether focusing on our mental,...
Phil Veneziano, M.S. L.Ac.Feb 28, 20213 minMOXIBUSTION (MOXA): Breech Babies, Muscle Pain, Improved Circulation . . . Find out more!Moxibustion (aka Moxa) is an East Asian therapy used to restore circulation, reduce joint & muscle stiffness, bruising, swelling and pain.
Cristina R. de La Mar, M.S., L.Ac., DoulaDec 21, 20202 minWINTER SOLSTICE - THE COMING OF THE LIGHTWINTER SOLSTICE marks the turn from Fall into Winter, and in traditions around the world, it is a time for inward reflection and a...
Cristina R. de La Mar, M.S., L.Ac., DoulaNov 30, 20201 mineGIFT CARDS AVAILABLE - 20% OFF UNTIL DEC. 4TH!You can now purchase digital eGift Cards RIGHT on our website - making it easy to give the "Gift of Health" to yourself, or someone else,...
Cristina R. de La Mar, M.S., L.Ac., DoulaOct 25, 20203 min7 Powerful Health Benefits of CuppingCupping is the term applied to a powerful Traditional Chinese Medicine technique using small glass cups (or bamboo jars) as suction...
Cristina R. de La Mar, M.S., L.Ac., DoulaOct 22, 20202 minAcupuncture Can Optimize Fertility for Men & WomenDid you know Acupuncture & Chinese Medicine Therapies can help optimize your fertility and conception readiness?
Cristina R. de La Mar, M.S., L.Ac., DoulaOct 22, 20204 minPreparing for Labor & Delivery: Start Now, Don't Wait!There is so much you can do to prepare for labor and delivery that will significantly increase your likelihood of having an optimal...
Cristina R. de La Mar, M.S., L.Ac., DoulaApr 24, 20203 minEveryday Nutrition to Build the Immune System Your immune system is your first line of defense against the COVID-19 virus (or any illness) trying to invade your system . . . and...
Cristina R. de La Mar, M.S., L.Ac., DoulaApr 20, 20184 min7 WAYS ACUPUNCTURE & CHINESE MEDICINE CAN HELP YOUPracticed throughout China, Japan and Korea for thousands of years, and now prevalent throughout communities, clinics and hospitals...
Phil Veneziano, M.S., L.Ac.Feb 22, 20184 min7 Ways Acupuncture Can Help YouThere are so many ways that Acupuncture & Traditional Chinese Medicine Therapies can factor into everyday healthcare and keeping us well...
Cristina R. de La Mar, M.S., L.Ac., DoulaFeb 7, 20183 minChinese Medicine - Can Promote A Good Night’s SleepBALANCE THE YIN & YANG For EXCELLENT SLEEP Traditional Chinese Medicine’s (TCM) Yin / Yang theory follows that sleep occurs when the yang...
Cristina R. de La Mar, M.S., L.Ac., DoulaNov 9, 20173 minStay Healthy This Fall - Five Simple TipsSeasonal changes affect all of us – both physically and emotionally. Fall brings with it cooler air, more wind and rain, and even a bit...