Simple lifestyle and exercise adjustments can go a long way towards resolving a nagging illness, sleep issues or reducing ongoing stress.
As part of a full Health Assessment, we examine your daily routines, the "rhythms of your life" - offering suggestions and adjustments that can have a profound impact on your health.
During a Session We Review:
Sleep Habits - Position, Quality, and Quantity
Your goals for balancing "Work, Home and Play"
Ways to Integrate "Mental / Physical" time-off for yourself
Optimal Postural and Breathing Techniques
Fitness and Exercise goals and planning
Small changes can make big differences to more fully recovering from unresolved conditions.