Cristina R. de La Mar, M.S., L.Ac., DoulaMar 23, 20223 minMEET KALE: YOUR "NEW FRIEND WITH BENEFITS"Kale is a superfood you make friends with. Did you know Kale has Protein, Calcium, Vit. A, D & K in it? Learn more here!
Cristina R. de La Mar, M.S., L.Ac., DoulaMar 15, 20222 minHOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVEHOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVE. Here are easy tips to help manage stress, increase fertility, and feel gre
Cristina R. de La Mar, M.S., L.Ac., DoulaMar 3, 20223 minFIVE PRACTICAL TIPS TO REDUCE PMS SYMPTOMS Acupuncture and many Traditional Chinese Medicine therapies (Herbs, Moxa, Bodywork, Lifestyle changes, etc.) are well known treatment option
Phil Veneziano, M.S., L.Ac.Jul 16, 20213 minMEN'S HEALTH AFTER 40 . . .Chinese Medicine has emerged as the go-to medicine for many men in the past 10-15 years, and especially those approaching their 4th decade.
Cristina R. de La Mar, M.S., L.Ac., DoulaOct 21, 20204 minPreparing for Labor & Delivery: Start Now, Don't Wait!There is so much you can do to prepare for labor and delivery that will significantly increase your likelihood of having an optimal...
Cristina R. de La Mar, M.S., L.Ac., DoulaFeb 7, 20183 minChinese Medicine - Can Promote A Good Night’s SleepBALANCE THE YIN & YANG For EXCELLENT SLEEP Traditional Chinese Medicine’s (TCM) Yin / Yang theory follows that sleep occurs when the yang...