#womenshealth

Inspiration from Dr. Martin Luther King, Jr.

FINDING the LIGHT: A little Inspiration by Dr. Martin Luther King

As we all move towards the lives we strive for, through challenge, obstacle or frustration, let us draw a bit of inspiration from Dr. Martin Luther King, Jr. “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Dr Martin Luther King Jr. Keep moving forward everyone . . . May we all continue to find ways to drive out the darkness, to live in the light, & keep choosing love over everythi

NOT YOUR MOTHER's MENOPAUSE: Join the Conversation Jan. 11th, 2026!

The "NOT YOUR MOTHER's MENOPAUSE" symposium is coming to Maplewood, NJ Sunday, Jan. 11th, 2026 in Maplewood, NJ.This national conference includes movers and shakers in the Women's Healthcare and Policy field - all passionate about women's health through the peri / menopausal transitions. The goal is to offer tangible, accessible information and resources about perimenopause and menopause through conversations with experts from multiple disciplines. Cristina R. de La Mar will

WINTER SOLSTICE : Dōngzhì Festival

Winter Solstice Dōngzhì Festival (Chinese: 冬至; pinyin: Dōngzhì; lit. 'winter's extreme') is one of the most important Chinese and East Asian festivals. It is celebrated during the Dongzhi (winter solstice) between December 21 to December 23 each year. WINTER SOLSTICE marks the turn from Fall into Winter, and in traditions around the world, it is a time for inward reflection and celebration of the beginning return of the sun's "light."

TAKE A PEEK at WHAT WE DO!

A peek into the work we do - Acupuncture, Herbal Medicine, Bodywork, Nutrition, and healthy Lifestyle support. We offer comprehensive healthcare, fitness and preventative medicine - to keep you healthy, address everyday ailments and injuries, and tend to long standing, chronic conditions.

Once a year we offer our biggest sale with Acupuncture eGift Cards at 25% OFF.

SPW E-GIFT CARDS 25% OFF - Sale ends Noon, Dec. 25th, 2025

Once a year we offer our biggest sale with Acupuncture eGift Cards at 25% OFF. You can purchase digital eGift Cards on our website - making it easy to give the "Gift of Health" to yourself, or someone else, in just a few simple steps. Gift one, or a bundle of Acupuncture Sessions - it's quick and easy!

MENOPAUSE: "A True Story"

A personal menopause story, both poignant and comical. The story illustrates the realities of the perimenopause to menopause transition, while linking important research and information along the way - hoping to be a true resource for Women in mid-life. Hot flashes, brain fog, high cholesterol, blood pressure, metabolism changes, menopausal weight gain are all discussed.

Preventing Preeclampsia: Practical Tips

Learning how to reduce your risk-factors for preeclampsia can put your mind at ease and give you some tools to stay healthy. If you're pregnant, or thinking about getting pregnant in the future - here are some tips to think preventatively!

WOMEN'S HEALTH THROUGHOUT HER LIFECYCLES

Acupuncture & Traditional Chinese Medicine have long histories of successfully addressing Women’s Health concerns - from adolescence to menopause. We prioritize preventive care and maintaining overall health, addressing common ailments to specific gynecological, menstrual, or perimenopause/ menopause concerns. Each stage of a woman's life is distinct, with evolving needs and health issues. Our whole person approach considers your health concerns in the context of your daily