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Cristina R. de La Mar, M.S., L.Ac., Doula
- Oct 25, 2020
- 4 min
What is Cupping & How Does it Work?
Cupping is a powerful Chinese Medicine technique using small glass cups to treat pain, asthma, digestion, and stress among other things.
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Oct 25, 2020
- 3 min
7 Powerful Health Benefits of Cupping
Cupping is the term applied to a powerful Traditional Chinese Medicine technique using small glass cups (or bamboo jars) as suction devices applied to the surface of the body. It is a deeply relaxing therapy that can address a multitude of conditions when properly applied. You can read more about the research and science of cupping in our blog article: "What is Cupping & How Does it Work." Increases Circulation & Relieve Muscle Pain The suction from the cups increases circu
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Phil Veneziano, M.S. L.Ac.
- Oct 22, 2020
- 3 min
A Holistic Approach to Orthopedics - Part II
THE FIRST SESSION We begin treatment with an assessment of the areas that the patient expresses concern about. Then treatment commences with either acupuncture or some light Tui na. These therapies are sometimes preceded or followed by any combination of stimulation to Motor points or Trigger points and/or electro-stimulation. After the acupuncture treatment we employ Tui Na (Chinese medical massage) and possibly manual manipulation (Chinese Orthopedics) to help align and “sm
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Phil Veneziano, M.S. L.Ac.
- Oct 15, 2020
- 3 min
Vertigo – A Holistic Approach to Treatment
WHAT IS VERTIGO Vertigo is a type of dizziness where the person feels a spinning or swaying movement, typically accompanied by nausea, sweating and difficulty walking or standing. It is intimately involved in our sense of equilibrium (our sense of balance) and can come on suddenly and without warning. Triggered by head position, Vertigo will most often kick in when a person moves their head suddenly in a certain direction. WHY DOES IT HAPPEN & WHAT CAUSES VERTIGO At Seven Poi
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Phil Veneziano, M.S. L.Ac.
- Oct 15, 2020
- 2 min
A Holistic Approach to Orthopedics - Part I:
Acupuncture & Traditional Chinese Medicine - A Whole Body Approach Acupuncture and Traditional Chinese Medicine (TCM) therapies approach from a holistic and whole-body approach when treating our athletic and active-minded patients. We begin with having a new patient fill out a full Health History form, followed by a short telephone or virtual interview discussing lifestyle, diet, physical habits, sleep position, etc. This all occurs before the patient even enters the clinic.
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Cristina R. de La Mar, M.S., L.Ac., Doula
- May 28, 2020
- 2 min
Finding Our Way - Back Mind, Heart, Body & Spirit
As we slowly emerge from quarantine here in the Metropolitan area, we as Chinese Medicine practitioners are all set to re-enter the Healthca
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Cristina R. de La Mar, M.S., L.Ac., Doula
- May 19, 2020
- 4 min
Renewed, Revised & Re-Opening!
Seven Point Wellness is now city and state(s) approved to reopen our New York City and New Jersey clinics on June 1st, 2020!
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Cristina R. de La Mar, M.S., L.Ac., Doula
- May 1, 2020
- 1 min
The Art of Mask Wearing & COVID-19
Are you wearing a mask to protect yourselves and others?
Show us! We'd love to see photos - you can send them to: info@sevenpointwellness.c
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Apr 24, 2020
- 3 min
Everyday Nutrition to Build the Immune System
Your immune system is your first line of defense against the COVID-19 virus (or any illness) trying to invade your system . . . and nutrition can play a vital role preventatively!
Let's take a look at Nutrition. We all get bored when we’re stuck at home. Some of us stress eat. However, this is not the time to indulge in processed foods, sugary treats and junk food. Take this opportunity to retool your eating habits and choose whole foods.
When deciding what to eat, try t
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Phil Veneziano, M.S. L.Ac.
- Apr 9, 2020
- 3 min
STAYING AT HOME - EASIER SAID THAN DONE . . .
We are 27 days into self-quarantine, and I gotta say, this is tough! Doable, but quite challenging. Flatten the curve . . . social distancing? Hey, I'm totally on-board because I want us all to get back to our lives sooner than later. The thing is, I'm a social guy by nature, which I guess is why I chose a profession that insists that I see people all day long. But, you know what? I really miss you guys!! Cristina does too... We hope you're weathering this "Time out" as best
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Mar 13, 2020
- 3 min
COVID-19: Resources & Clinic Closing
We are writing to share our difficult decision to close both our NYC and NJ clinical operations for a two week duration, after which we will
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Nov 11, 2019
- 4 min
PTSD Recovery for Veterans - The
Benefits of NADA's Acupuncture Protocol
MY FATHER WAS A NAVY SEAL I never knew my Father was a Navy Seal . . . not until after his passing, on the day of his memorial almost thirty years later. We all knew he'd served in the Navy, but that was it. He never talked about his service in the Korean War, nor his multiple tours in Vietnam, and he served right up until the very end. In later years, as a civilian, he never made comment on the modern-day wars, such as the Persian Gulf or any of the other international confl
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Phil Veneziano, M.S., L.Ac.
- Nov 3, 2019
- 3 min
ROAD TRIP! OH, MY ACHING BACK . . .
Easy Lower Back Pain treatment, Gentle Relief of Back Pain, Acupuncture, Orthopedic Injury Recovery and Treatment
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Apr 20, 2018
- 4 min
7 WAYS ACUPUNCTURE & CHINESE MEDICINE CAN HELP YOU
Practiced throughout China, Japan and Korea for thousands of years, and now prevalent throughout communities, clinics and hospitals world-wide, acupuncture is a key component of Traditional Chinese Medicine. LIFESTYLE & EXERCISE Simple lifestyle and exercise adjustments can go a long way towards resolving a nagging illness, sleep issues or reducing ongoing stress. As part of a full Health Assessment, we examine your daily routines, the "rhythms of your life" - offering su
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Phil Veneziano, M.S. L.Ac.
- Feb 22, 2018
- 3 min
Acupuncture: A Solution to the Pain Management Crisis?
On Jan.1st, 2019, the US Joint Commission (JACO) requires major hospitals to offer non-opioid pain control options, like Acupuncture.
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Feb 22, 2018
- 4 min
7 Ways Acupuncture Can Help You
There are so many ways that Acupuncture & Traditional Chinese Medicine Therapies can factor into everyday healthcare and keeping us well and thriving. Here are some great examples . . . and a few that may surprise you! 1. PAIN MANAGEMENT This is what acupuncture is famous for, right? Remember the very first time you ever heard about acupuncture or Chinese Medicine? I’ll bet it was about relief from some physical pain, but let’s move beyond the undisputed #1 and talk about how
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Feb 7, 2018
- 3 min
Chinese Medicine - Can Promote A Good Night’s Sleep
BALANCE THE YIN & YANG For EXCELLENT SLEEP Traditional Chinese Medicine’s (TCM) Yin / Yang theory follows that sleep occurs when the yang energies of the day gently fold into the Yin energies of nighttime. The “Yin” energy of the body is cooling, calming and restorative. It correlates to sunset and nighttime, when our bodies turn inward, slow down and take time to regenerate. Conversely, daytime correlates with the concept of “Yang”, which is expansive, stimulating and warmin
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Phil Veneziano, M.S. L.Ac.
- Jan 22, 2018
- 3 min
How Much Water Should You Drink?
Consuming the right amount of water is a good habit, but over-consuming water can bring about dangerous health conditions . . .
288 views0 comments
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