#triathletes

Cristina R. de La Mar, M.S., L.Ac., Doula

Jan 15
5 min

MOVING FORWARD: A HEALTHIER NEW YEAR!

As the calendar year restarts with 2022, many of us are contemplating a restart for ourselves as well! Whether focusing on our mental, emotional or physical health - or a specific goal - beginnings inspire beginnings and health is a great place to focus! Easier said than done, right? Whatever you're inspired goals are for the New Year, here are a few Traditional Chinese Medicine (TCM) tips to help keep your health on track: 1. MOVE MORE From a Traditional Chinese Medicine pe

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Phil Veneziano, M.S., L.Ac.

Jul 16, 2021
3 min

MEN'S HEALTH AFTER 40 . . .

Chinese Medicine has emerged as the go-to medicine for many men in the past 10-15 years, and especially those approaching their 4th decade.

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FLASH SALE! E-Gift CARDS 20% OFF thru Dec. 24th

Cristina R. de La Mar, M.S., L.Ac., Doula

Dec 22, 2020
1 min

FLASH SALE! E-Gift CARDS 20% OFF thru Dec. 24th

FLASH SALE! All eGift Cards 20% OFF until midnight, Thursday, December 24th, 2020 You can now purchase digital eGift Cards RIGHT on our website - making it easy to give the "Gift of Health" to yourself, or someone else, in just a few simple steps. Gift one, or a bundle of Acupuncture Sessions in just a few clicks! ALL ACUPUNCTURE SESSIONS ALSO INCLUDE: Manual Therapies, Herbal consultation (as needed), Nutritional assessment, Lifestyle recommendations, and any appropriate Eas

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Cristina R. de La Mar, M.S., L.Ac., Doula

Oct 25, 2020
4 min

What is Cupping & How Does it Work?

Cupping is a powerful Chinese Medicine technique using small glass cups to treat pain, asthma, digestion, and stress among other things.

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Cristina R. de La Mar, M.S., L.Ac., Doula

Oct 25, 2020
3 min

7 Powerful Health Benefits of Cupping

Cupping is the term applied to a powerful Traditional Chinese Medicine technique using small glass cups (or bamboo jars) as suction devices applied to the surface of the body. It is a deeply relaxing therapy that can address a multitude of conditions when properly applied. You can read more about the research and science of cupping in our blog article: "What is Cupping & How Does it Work." Increases Circulation & Relieve Muscle Pain The suction from the cups increases circu

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A Holistic Approach to Orthopedics - Part II

Phil Veneziano, M.S. L.Ac.

Oct 22, 2020
3 min

A Holistic Approach to Orthopedics - Part II

THE FIRST SESSION We begin treatment with an assessment of the areas that the patient expresses concern about. Then treatment commences with either acupuncture or some light Tui na. These therapies are sometimes preceded or followed by any combination of stimulation to Motor points or Trigger points and/or electro-stimulation. After the acupuncture treatment we employ Tui Na (Chinese medical massage) and possibly manual manipulation (Chinese Orthopedics) to help align and “sm

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Vertigo – A Holistic Approach to Treatment

Phil Veneziano, M.S. L.Ac.

Oct 15, 2020
3 min

Vertigo – A Holistic Approach to Treatment

WHAT IS VERTIGO Vertigo is a type of dizziness where the person feels a spinning or swaying movement, typically accompanied by nausea, sweating and difficulty walking or standing. It is intimately involved in our sense of equilibrium (our sense of balance) and can come on suddenly and without warning. Triggered by head position, Vertigo will most often kick in when a person moves their head suddenly in a certain direction. WHY DOES IT HAPPEN & WHAT CAUSES VERTIGO At Seven Poi

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A Holistic Approach to Orthopedics - Part I:

Phil Veneziano, M.S. L.Ac.

Oct 15, 2020
2 min

A Holistic Approach to Orthopedics - Part I:

Acupuncture & Traditional Chinese Medicine - A Whole Body Approach Acupuncture and Traditional Chinese Medicine (TCM) therapies approach from a holistic and whole-body approach when treating our athletic and active-minded patients. We begin with having a new patient fill out a full Health History form, followed by a short telephone or virtual interview discussing lifestyle, diet, physical habits, sleep position, etc. This all occurs before the patient even enters the clinic.

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Finding Our Way - Back Mind, Heart, Body & Spirit

Cristina R. de La Mar, M.S., L.Ac., Doula

May 28, 2020
2 min

Finding Our Way - Back Mind, Heart, Body & Spirit

As we slowly emerge from quarantine here in the Metropolitan area, we as Chinese Medicine practitioners are all set to re-enter the Healthca

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Cristina R. de La Mar, M.S., L.Ac., Doula

May 19, 2020
4 min

Renewed, Revised & Re-Opening!

Seven Point Wellness is now city and state(s) approved to reopen our New York City and New Jersey clinics on June 1st, 2020!

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Cristina R. de La Mar, M.S., L.Ac., Doula

May 1, 2020
1 min

The Art of Mask Wearing & COVID-19

Are you wearing a mask to protect yourselves and others? Show us! We'd love to see photos - you can send them to: info@sevenpointwellness.c

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Everyday Nutrition to Build the Immune System

Cristina R. de La Mar, M.S., L.Ac., Doula

Apr 24, 2020
3 min

Everyday Nutrition to Build the Immune System

Your immune system is your first line of defense against the COVID-19 virus (or any illness) trying to invade your system . . . and nutrition can play a vital role preventatively! Let's take a look at Nutrition. We all get bored when we’re stuck at home. Some of us stress eat. However, this is not the time to indulge in processed foods, sugary treats and junk food. Take this opportunity to retool your eating habits and choose whole foods. When deciding what to eat, try t

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STAYING AT HOME - EASIER SAID THAN DONE . . .

Phil Veneziano, M.S. L.Ac.

Apr 9, 2020
3 min

STAYING AT HOME - EASIER SAID THAN DONE . . .

We are 27 days into self-quarantine, and I gotta say, this is tough! Doable, but quite challenging. Flatten the curve . . . social distancing? Hey, I'm totally on-board because I want us all to get back to our lives sooner than later. The thing is, I'm a social guy by nature, which I guess is why I chose a profession that insists that I see people all day long. But, you know what? I really miss you guys!! Cristina does too... We hope you're weathering this "Time out" as best

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Cristina R. de La Mar, M.S., L.Ac., Doula

Mar 13, 2020
3 min

COVID-19: Resources & Clinic Closing

We are writing to share our difficult decision to close both our NYC and NJ clinical operations for a two week duration, after which we will

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PTSD Recovery for Veterans - The
Benefits of NADA's Acupuncture Protocol

Cristina R. de La Mar, M.S., L.Ac., Doula

Nov 11, 2019
4 min

PTSD Recovery for Veterans - The Benefits of NADA's Acupuncture Protocol

MY FATHER WAS A NAVY SEAL I never knew my Father was a Navy Seal . . . not until after his passing, on the day of his memorial almost thirty years later. We all knew he'd served in the Navy, but that was it. He never talked about his service in the Korean War, nor his multiple tours in Vietnam, and he served right up until the very end. In later years, as a civilian, he never made comment on the modern-day wars, such as the Persian Gulf or any of the other international confl

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Phil Veneziano, M.S., L.Ac.

Nov 3, 2019
3 min

ROAD TRIP! OH, MY ACHING BACK . . .

Easy Lower Back Pain treatment, Gentle Relief of Back Pain, Acupuncture, Orthopedic Injury Recovery and Treatment

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7 WAYS ACUPUNCTURE & CHINESE MEDICINE CAN HELP YOU

Cristina R. de La Mar, M.S., L.Ac., Doula

Apr 20, 2018
4 min

7 WAYS ACUPUNCTURE & CHINESE MEDICINE CAN HELP YOU

Practiced throughout China, Japan and Korea for thousands of years, and now prevalent throughout communities, clinics and hospitals world-wide, acupuncture is a key component of Traditional Chinese Medicine. LIFESTYLE & EXERCISE Simple lifestyle and exercise adjustments can go a long way towards resolving a nagging illness, sleep issues or reducing ongoing stress. As part of a full Health Assessment, we examine your daily routines, the "rhythms of your life" - offering su

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PAIN MANAGEMENT – 5 REASONS WHY ACUPUNCTURE SHOULD BE YOUR “GO TO” CHOICE

Phil Veneziano, M.S. L.Ac.

Apr 7, 2018
4 min

PAIN MANAGEMENT – 5 REASONS WHY ACUPUNCTURE SHOULD BE YOUR “GO TO” CHOICE

doctors of Traditional Chinese Medicine (TCM) actively explored the health and wellness principles that inform the ever-growing, community

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Acupuncture: A Solution to the Pain Management Crisis?

Phil Veneziano, M.S. L.Ac.

Feb 22, 2018
3 min

Acupuncture: A Solution to the Pain Management Crisis?

On Jan.1st, 2019, the US Joint Commission (JACO) requires major hospitals to offer non-opioid pain control options, like Acupuncture.

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Phil Veneziano, M.S., L.Ac.

Feb 22, 2018
4 min

7 Ways Acupuncture Can Help You

There are so many ways that Acupuncture & Traditional Chinese Medicine Therapies can factor into everyday healthcare and keeping us well and thriving. Here are some great examples . . . and a few that may surprise you! 1. PAIN MANAGEMENT This is what acupuncture is famous for, right? Remember the very first time you ever heard about acupuncture or Chinese Medicine? I’ll bet it was about relief from some physical pain, but let’s move beyond the undisputed #1 and talk about how

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Millburn-Short Hills Acupuncture Clinic