Cristina R. de La Mar, M.S., L.Ac., Doula
MEET KALE: YOUR "NEW FRIEND WITH BENEFITS"
Kale is a superfood you make friends with. Did you know Kale has Protein, Calcium, Vit. A, D & K in it? Learn more here!
ACUPUNCTURE, HERBAL MEDICINE, BODY THERAPY, NUTRITION & LIFESTYLE CONSULTATION
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Mar 15
- 2 min
HOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVE
HOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVE. Here are easy tips to help manage stress, increase fertility, and feel gre
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Mar 2
- 3 min
FIVE PRACTICAL TIPS TO REDUCE PMS SYMPTOMS
Acupuncture and many Traditional Chinese Medicine therapies (Herbs, Moxa, Bodywork, Lifestyle changes, etc.) are well known treatment option
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Jan 15
- 5 min
MOVING FORWARD: A HEALTHIER NEW YEAR!
As the calendar year restarts with 2022, many of us are contemplating a restart for ourselves as well! Whether focusing on our mental,...
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Cristina R. de La Mar, M.S., L.Ac., Doula
- Oct 25, 2020
- 4 min
What is Cupping & How Does it Work?
Cupping is a powerful Chinese Medicine technique using small glass cups to treat pain, asthma, digestion, and stress among other things.
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