Cristina R. de La Mar, M.S., L.Ac., DoulaMar 23, 20223 minMEET KALE: YOUR "NEW FRIEND WITH BENEFITS"Kale is a superfood you make friends with. Did you know Kale has Protein, Calcium, Vit. A, D & K in it? Learn more here!
Cristina R. de La Mar, M.S., L.Ac., DoulaMar 15, 20222 minHOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVEHOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVE. Here are easy tips to help manage stress, increase fertility, and feel gre
Cristina R. de La Mar, M.S., L.Ac., DoulaMar 3, 20223 minFIVE PRACTICAL TIPS TO REDUCE PMS SYMPTOMS Acupuncture and many Traditional Chinese Medicine therapies (Herbs, Moxa, Bodywork, Lifestyle changes, etc.) are well known treatment option
Cristina R. de La Mar, M.S., L.Ac., DoulaJan 15, 20225 minMOVING FORWARD: A HEALTHIER NEW YEAR!As the calendar year restarts with 2022, many of us are contemplating a restart for ourselves as well! Whether focusing on our mental,...
Cristina R. de La Mar, M.S., L.Ac., DoulaOct 25, 20204 minWhat is Cupping & How Does it Work?Cupping is a powerful Chinese Medicine technique using small glass cups to treat pain, asthma, digestion, and stress among other things.