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Cristina R. de La Mar, M.S., L.Ac., Doula

PTSD Recovery for Veterans - The Benefits of NADA's Acupuncture Protocol

MY FATHER WAS A NAVY SEAL I never knew my Father was a Navy Seal . . . not until after his passing, on the day of his memorial almost...

Cristina R. de La Mar, M.S., L.Ac., Doula

7 WAYS ACUPUNCTURE & CHINESE MEDICINE CAN HELP YOU

Practiced throughout China, Japan and Korea for thousands of years, and now prevalent throughout communities, clinics and hospitals...

Phil Veneziano, M.S., L.Ac.

7 Ways Acupuncture Can Help You

There are so many ways that Acupuncture & Traditional Chinese Medicine Therapies can factor into everyday healthcare and keeping us well...

Cristina R. de La Mar, M.S., L.Ac., Doula

Chinese Medicine - Can Promote A Good Night’s Sleep

BALANCE THE YIN & YANG For EXCELLENT SLEEP Traditional Chinese Medicine’s (TCM) Yin / Yang theory follows that sleep occurs when the yang...

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Phil Veneziano, M.S. L.Ac.

How Much Water Should You Drink?

Consuming the right amount of water is a good habit, but over-consuming water can bring about dangerous health conditions . . .

Cristina R. de La Mar, M.S., L.Ac., Doula

Stay Healthy This Fall - Five Simple Tips

Seasonal changes affect all of us – both physically and emotionally. Fall brings with it cooler air, more wind and rain, and even a bit...

ACUPUNCTURE, HERBAL MEDICINE, BODY THERAPY, NUTRITION & LIFESTYLE CONSULTATION